Описание
Sound meditation private and group;
Birthday Sound, reiki balance rituals.
What Is Sound Meditation?
Sound meditation is a type of mindfulness meditation that uses sounds to focus the mind. It can be used with any type of sound, but common choices include singing bowls, gongs, and chanting. The idea is that the sound will help to anchor the mind in the present moment and allow you to let go of distractions.
Sound meditation can be an effective way to reduce stress and promote relaxation. It can also improve sleep quality and increase feelings of well-being. In addition, sound meditation can be used to cultivate concentration and develop greater insight into the nature of reality. If you’re looking for a way to reduce stress and promote relaxation, sound meditation may be worth trying.
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